|
I’ve been training for the Macmillan Mighty Hike in September so I’ve been doing Zumba for cardio, Peak Energy for cardio and strength, and Davina McCall for strength and going for walks when I can. I’ve gained weight but lost an inch around my stomach and half an inch around my posterior. I guess it’s a start!
|
66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 73.92g | Prot: 66.14g | Carbs: 268.20g.
Breakfast: Strawberries, Raspberries, Bananas, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Morrisons Purple Smoothie. Lunch: Tesco Reduced Fat Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Nando's Luso Beans, Great Food Sweet Potato Pakora. Dinner: Onions, Zucchini, Chicken Thigh (Skin Not Eaten), Jams and Preserves , Mashed Potato made with Milk (from Fresh), Sweet Red Peppers, Onions, Green Peas . Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea, Tetley Peppermint Tea, Celtic Fine Dark Mint Crisps. more...
|
Gaining 1.6 kg a Week
|