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9 stone 1lb 2oz 😑😑😑
Massive gain due to massive overeating. Aiming for a couple of days of below 1000 calories to drop a few pounds. First goal is 8 stone 10lb.
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57.7 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 24.33g | Prot: 78.80g | Carbs: 54.49g.
Lunch: Tesco Free From Salad Cream, Tesco Sweet Crisp Salad , Quorn Roast. Dinner: Quorn Roast, Tesco Free From Salad Cream, Violife Grated Vegan Cheese , Morrisons Crispy Salad, Morrisons Cooked Peeled King Prawns, Morrisons Cold Water Prawns. Snacks/Other: Sainsbury's Taste The Difference Mixed Sweet Baby Peppers, Tomatoes, Perkier Peanut Quinoa Bar. more...
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Gaining 3.5 kg a Week
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SairThom's Weight History
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