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Another loss today. Now i'm conviced its water i'm losing and not fat.
Been back on my keto diet since last Friday and it's so difficult trying to avoid carbs. However, i am entering Ketosis so hopefully in the next week or 2, I will start to notice the loss of some belly, waist, and arse fat. Lol
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96.4 kg
Lost so far: 6.3 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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1507 kcal
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Fat: 109.53g | Prot: 117.12g | Carbs: 9.55g.
Breakfast: Sainsbury's Whole Milk, Coffee, Tesco Finest British Pork Toulouse Style Sausages, Parmesan Cheese (Grated), Chicken Breast Meat (Roasted, Cooked), Hellmann's Real Mayonnaise. Lunch: By Sainsbury's Ready to Eat Smoked Bacon Rashers. Dinner: Asda Iceberg Lettuce, Tesco Finest British Pork Toulouse Style Sausages, Deluciou Bacon Seasoning - Nacho Cheese, Sour Cream, Bragg Organic Apple Cider Vinegar, Mushrooms. Snacks/Other: By Sainsbury's Ready to Eat Smoked Bacon Rashers, Cheesies Cheesies - Cheddar, Green Tea, Green Tea. more...
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Losing 6.7 kg a Week
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