Weigh In record (no journal entry) for 14 May 2020
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81 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 28.66g | Prot: 70.65g | Carbs: 356.37g.
Breakfast: Bananas , Hovis Wholemeal Brown Bread. Lunch: Cooked Leek, Onions , Cooked Lentils, Tesco Broccoli Florets, The Tofoo Co. Naked Organic Tofu. Dinner: Onions , Red Onions, Morrisons White Potatoes. Snacks/Other: Tesco Strawberry Jam, Hovis Wholemeal Brown Bread, Tesco Seedless Black Grapes, Blueberries , Tesco Strawberries, Tesco Strawberry Jam, Hovis Wholemeal Brown Bread. more...
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2364 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
14 May 20 by member: peat_68
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Thank you. It goes in leaps and bounces. Doesn't move for a week, then suddenly a big drop 🤣🤓
14 May 20 by member: mathonp
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I'm up and down at the moment :)
14 May 20 by member: peat_68
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True for me too. great loss
14 May 20 by member: pebbleperson
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