Weigh In record (no journal entry) for 14 May 2020
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85.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 90.26g | Prot: 218.57g | Carbs: 253.77g.
Breakfast: Tesco Skimmed Milk, Bananas , MyProtein Impact Whey Protein - Cookies and Cream 1kg, Asda Wheat Bisks. Lunch: Stute Diabetic Strawberry Jam, Pip & Nut Crunchy Peanut Butter , Broccoli , Babybel Mini Light Cheese, Tesco British Turkey Burger, Deluxe Wholemeal Seeded Bread, Corners Pop Protein Crisps - Sweet Barbeque, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Whole Earth Smooth Original Peanut Butter, Beetroot, Lidl Simply Porridge Oats, Cathedral City Half Fat Mature Cheddar, Tesco Medium Free Range Eggs, Hotel Chocolat Rare & Vintage 100% Dark Ecuador Chocolate. Dinner: Quorn Breaded Dippers, Broccoli , Tesco Red Kidney Beans in Water, Tesco No Added Sugar Baked Beans, Tesco Sardines in Brine, Sweet Potato. Snacks/Other: Tesco Value Cottage Cheese, Omega 3, Pip & Nut Peanut Butter. more...
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Losing 11.9 kg a Week
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MikeJustin's Weight History
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