Weigh In record (no journal entry) for 19 May 2013
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87.4 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 35.51g | Prot: 37.48g | Carbs: 115.63g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: 0% Fat Raspberry Yogurt, Houmous, Wholemeal Pitta, Gouda Cheese, Butter (Salted) , Wholemeal Bread. Snacks/Other: Jaffa Cakes. more...
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2403 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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