Weigh In record (no journal entry) for 19 May 2013
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 35.95g | Prot: 76.11g | Carbs: 186.98g.
Breakfast: Bananas, Granary Bread. Lunch: Skinny Cappuccino (Primo), Tuna & Sweetcorn, Baked Potato (Peel Eaten), Lettuce Salad with Tomato. Dinner: Lighter Spreadable, Thick White Bread, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Turkey Ham, Sandwich Thins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|