Weigh In record (no journal entry) for 13 May 2020
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103.5 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 45.71g | Prot: 44.94g | Carbs: 302.67g.
Breakfast: Flora Buttery, Tesco Cinnamon & Raisin Bagels. Lunch: Cucumber (with Peel) , Knorr Vegetable Stock Cube, Green Giant Sweetcorn , Yellow Sweet Peppers , Couscous (Cooked) , Tesco Cherry Tomatoes, Red Onions. Dinner: Tortilla wraps, Morrisons Sweetcorn, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Red Onions, Yellow Sweet Peppers, Mexican rice, Yellow Sweet Peppers , Red Onions, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Morrisons Sweetcorn. Snacks/Other: Nakd Lemon Drizzle, Cinnamon Pretzels. more...
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2666 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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