Weigh In record (no journal entry) for 13 May 2020
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66.5 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 84.14g | Prot: 50.11g | Carbs: 258.55g.
Breakfast: Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Bananas, Strawberries, Morrisons Purple Smoothie, Blueberries. Lunch: Egg, Sweet Red Peppers, Onions, Tesco Bacon, Gala Apples, Morrisons The Best Thick Cut Coleslaw. Dinner: Tesco Reduced Fat Hummus, Great Food Sweet Potato Pakora, Nando's Luso Beans, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Mrs Crimble's Coconut Macaroon, Tetley Peppermint Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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