Weigh In record (no journal entry) for 13 May 2020
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74.8 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 29.82g | Prot: 61.05g | Carbs: 102.19g.
Breakfast: Tesco Strawberries, Tesco Cantaloupe Melon, Total 0% Greek Yoghurt, Blueberries. Lunch: Rye Crispbread , Asda Conference Pears, Marmite Marmite, Soft Boiled Egg. Dinner: Oaktree Estate Reduced Calorie Coleslaw, Marks and Spencer Balanced For You Pulled Ham in Mustard Sauce. Snacks/Other: Dolce Gusto Cafe Au Lait, Asda Skimmed Milk. more...
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2007 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fed up and fat's Weight History
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