Weigh In record (no journal entry) for 13 May 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 41.60g | Prot: 96.61g | Carbs: 116.11g.
Breakfast: Fried Egg without Fat, Hovis Seed Sensations, Asda Unsmoked Back Bacon. Lunch: Tesco Red Onions, Aldi Mushroom Stir Fry, Red Sweet Pepper, Yellow Sweet Peppers, Asda Chicken Breast, Blue Dragon Oyster & Spring Onion Stir Fry Sauce. Dinner: Batchelors Chip Shop Style Mushy Peas, Asda Chosen By You Breaded Chunky Haddock Fillets , Colman's Tartare Sauce. Snacks/Other: Asda BBQ Rice Cakes. more...
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Gaining 1.1 kg a Week
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