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😅
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66.9 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 26.24g | Prot: 53.72g | Carbs: 266.15g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Bananas, Blueberries, Strawberries. Lunch: Jams and Preserves , Morrisons The Best Thick Cut Coleslaw , Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Yellow Sweet Corn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Old El Paso Refried Beans, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Warburtons Gluten Free White Wraps. Snacks/Other: Oatmeal Biscuits (with Raisins) , Haribo Tangfastics, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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