Weigh In record (no journal entry) for 12 May 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 55.11g | Prot: 34.10g | Carbs: 148.64g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer. Lunch: Fit & Active Multigrain Bread, Del Monte Avocado, Boiled Egg. Dinner: Sangria, Blount King Crab & Corn Chowder. Snacks/Other: Blueberries, Strawberries. more...
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1975 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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