Weigh In record (no journal entry) for 05 May 2020
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104.4 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 30.68g | Prot: 26.80g | Carbs: 187.85g.
Breakfast: Nestle Frosted Shreddies. Lunch: Marmite Marmite, Flora Butter, Tesco Petits Pains, Sacla' Free from Basil Pesto, Sweet Potato (without Skin, Cooked, Boiled) , Red Sweet Pepper, Cauliflower , Tesco Broccoli Florets, Carrots , Asda Baby New Potatoes. Dinner: White Table Wine , Onions , Knorr Vegetable Stock Cube, Basil , Parsley , Thyme , Tesco Tomato Puree Double Concentrated, Mushrooms , Yellow Sweet Peppers , Sweet Red Peppers , Tomatoes, Tesco Value Chopped Tomatoes, White Rice. Snacks/Other: Cadbury Bournville, Cucumber (Peeled) , Asda Carrot Batons, Hummus , Nakd Lemon Drizzle. more...
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2706 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Hanging Laundry - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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