Weigh In record (no journal entry) for 03 May 2020
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104.9 kg
Lost so far: 1.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 74.50g | Prot: 64.18g | Carbs: 263.17g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Clive's Vegetable Chilli Pie. Dinner: Roasted Potato, Quorn Bacon Style Rashers, Linda McCartney Vegetarian Sausages, Broccoli , Green Peas (Frozen) , Yellow Sweet Corn , Cooked Carrots, Paxo Sage and Onion Stuffing. Snacks/Other: Alpro Soya Creamy Vanilla Dessert, Hotel Chocolat 70% Dark Chocolate, Nakd Cocoa Delight. more...
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3510 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 41 minutes, Cleaning - 2 hours, Vacuuming - 1 hour, Resting - 12 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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