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Yesterday I ate well at 106% of goal, met my protein goal and met all activity goals. BF up 0.2%...
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 84.02g | Prot: 141.82g | Carbs: 191.69g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Whole Milk, Bananas. Lunch: McDonald's Triple Cheeseburger. Dinner: Butter (Salted), Kirkland Signature Normandy-Style Vegetable Blend, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Snacks/Other: The Original Cakerie Ltd. Tuxedo cake. more...
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Gaining 1.3 kg a Week
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