Weigh In record (no journal entry) for 18 May 2013
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87.2 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 84.08g | Prot: 59.39g | Carbs: 221.99g.
Breakfast: Milk Chocolate Digestive, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Coffee Cake, Cheese Sandwich, Wholemeal Bread, Butter (Salted) , Gouda Cheese. Dinner: Yellow Sweet Corn, Straight Cut Oven Chips, Whole Nut, Chicken Breast. Snacks/Other: Jaffa Cakes. more...
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2687 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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