mathonp's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

81.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1927 kcal

Fat: 41.15g | Prot: 56.93g | Carbs: 342.08g. Breakfast: Bananas , Hovis Wholemeal Brown Bread. Lunch: EAT Houmous & Falafel Wrap. Dinner: Tesco Strawberry Jam, Hovis Wholemeal Brown Bread, Red Onions, Morrisons White Potatoes. Snacks/Other: Trek Cocoa Oat Protein Flapjack, Waitrose Blood Orange Sorbet. more...

2379 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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mathonp's Journal, 12 May 20

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