Weigh In record (no journal entry) for 10 May 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 37.81g | Prot: 60.61g | Carbs: 144.42g.
Breakfast: HP Brown Sauce, Poached Egg (with Salt), Hovis Granary Bread. Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Birds Eye Fish Fingers, Roberts Bakery Mega Thick. Dinner: Batchelors Chip Shop Style Mushy Peas, Aldi Homestyle Fries, Asda Chosen By You Breaded Chunky Haddock Fillets , Colman's Tartare Sauce. more...
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Losing 1.4 kg a Week
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