Weigh In record (no journal entry) for 18 May 2013
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88.7 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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2081 kcal
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Fat: 80.10g | Prot: 161.30g | Carbs: 162.28g.
Breakfast: Apricots, Marque Repère Lait Demi Écrémé Stérilisé UHT, Kellogg's Spécial K Fruits Rouge. Lunch: Egg, Raspberries, Strawberries, White Whole Grain Corn Flour, Carrots, Broccoli, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Hard), LaBrea Bakery French Bread Baguette. Dinner: Shrimp, Clams, Mussels, Clams, Cuttlefish (Mixed Species), Squid, Prawns, Ghirardelli Dark Chocolate Intense Dark 72%, Extra Virgin Olive Oil, Cooked Green Peppers, U Artichoke Hearts in Brine, Cooked Dry Chickpeas (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry sparkling wine. more...
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2508 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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JanusWoman's Weight History
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