Weigh In record (no journal entry) for 10 May 2020
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77.9 kg
Lost so far: 9.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 60.47g | Prot: 113.28g | Carbs: 5.24g.
Breakfast: Egg, Coffee. Lunch: Lard , Chicken Breast Meat , Egg. Dinner: Black Pepper , Salt , Lard , Spinach , Minced Beef (95% Lean / 5% Fat) , Egg. Snacks/Other: Coffee. more...
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Gaining 0.1 kg a Week
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paulacbailey's Weight History
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