cml2000's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

75 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

632 kcal

Fat: 12.43g | Prot: 33.67g | Carbs: 87.68g. Breakfast: Woolworths Bread Roll, Kellogg's Sultana Bran Buds, Tea with Milk. Lunch: Lettuce, Helga's Soy & Linseed, Chicken Breast. Snacks/Other: Metamucil Daily Fibre Supplement. more...

1984 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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cml2000's Journal, 12 May 20

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