Weigh In record (no journal entry) for 11 May 2020
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141.6 kg
Lost so far: 4.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 70.31g | Prot: 174.47g | Carbs: 29.36g.
Breakfast: Liberte Natural 0%. Lunch: Waitrose Pickled Gherkins, Marks & Spencer Extra Lean Honey Roast Ham, Aldi Pickled Sliced Beetroot, Sainsbury's Red Leicester, Marks & Spencer Wafer Thin Roast Chicken. Dinner: Marks & Spencer House Side Salad, Marks & Spencer Garlic & Herb Chicken Flatties. Snacks/Other: Co-Op Truly Irresistible 85% Cocoa Dark Chocolate, Tesco Extra Mature 10 Cheddar Slices. more...
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Losing 0.3 kg a Week
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