Weigh In record (no journal entry) for 11 May 2020
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92.4 kg
Lost so far: 18.7 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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1041 kcal
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Fat: 35.23g | Prot: 88.37g | Carbs: 93.87g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Cucumber (Peeled), Cherry Tomatoes, Morliny Smoked Pork Loin, Flora Pro-Activ Light, Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania. Dinner: Coleslaw, Cheese, The Deli, 300 Gr, Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania, Chicken Thigh Meat (Roasted, Cooked) , Cucumber (with Peel), Cherry Tomatoes, Potatoes (Flesh, without Salt, Boiled), Heck Chipolatas, Spring Chiccken, 340 gr, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Muller Light Smooth Toffee, Kellogg's Crunchy Nut Corn Flakes. more...
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Losing 0.1 kg a Week
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Hemmelyn's Weight History
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