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I seem to have lost inches (according to my trousers) but gained weight. 🤷🏻♀️ Must be muscle. 🤔
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66.5 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 63.90g | Prot: 46.63g | Carbs: 240.20g.
Breakfast: Morrisons Purple Smoothie, Blueberries, Bananas, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Strawberries. Lunch: Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Pepper or Hot Sauce, Baxters Lentil & Bacon Soup. Dinner: Sainsbury's Wafer Thin Smoked Ham Slices, Pepperoni, Tesco Unsmoked Back Bacon Rashers, Violife Original Flavor Block, Warburtons Gluten Free White Wraps, Onions, Sweet Red Peppers, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dolmio Extra Onion & Garlic Bolognese Sauce, Tesco Chestnut Mushrooms , Black Olives. Snacks/Other: Choices Dairy Free Chocolate Milk Chocolate, Almond Butter, Kellogg's Rice Krispies (30g), Birt&Tang Lifestyle Ginger Herbal Tea, Tetley Peppermint Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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