Weigh In record (no journal entry) for 11 May 2020
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 38.10g | Prot: 86.90g | Carbs: 129.00g.
Breakfast: Apples , Post Grape-Nuts, Almonds, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Blueberries, Walnuts, Coffee, Total 0% Greek Yoghurt. Lunch: Post Grape-Nuts, Plums , Sainsbury's Red Onions, Tesco Beansprouts, Mushrooms , Tesco White Cabbage, Chicken Breast. Dinner: Whole Milk, Tesco British Celery Sticks, Yellow Sweet Peppers , Leeks , Mushrooms , Sainsbury's Baby Leaf Spinach, Sainsbury's Red Onions, Egg Omelette or Scrambled Egg. Snacks/Other: Clementines , Mint Tea, Tesco Finest Carrot Cake. more...
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1637 kcal
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Exercise:
Cardio - 11 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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LotteBeljon's Weight History
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