Weigh In record (no journal entry) for 17 May 2013
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87.3 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 63.79g | Prot: 57.06g | Carbs: 158.86g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Wholemeal Pitta, Houmous, Gouda Cheese, Pork Sausage. Dinner: Whole Nut, Dry Whole Wheat Pasta, Mixed Vegetables, Chicken Breast. Snacks/Other: Nice Biscuits, Nice Biscuits. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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