|
11st 2.5 😭😭😭 not happy at all. need to lose 1lb per week not put it on.
|
71.0 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2254 kcal
|
Fat: 90.16g | Prot: 83.12g | Carbs: 247.26g.
Breakfast: Tesco Skimmed Milk, Slim Zest High Protein Diet Shake Chocolate, Bananas. Lunch: Tesco Wholemeal Bread, Tesco Wafer Thin Ham, Tesco Mango Chutney, Tesco Butter Me Up, Mayonnaise. Dinner: Tesco Yum Yum, Branston Baked Beans, Potato, Tesco Steak Slices. Snacks/Other: Pinot Noir Wine , Tesco Yum Yum, Jammie Dodgers Jammie Dodger, Flapjack. more...
|
|
2504 kcal
|
Exercise:
Cooking - 30 minutes, Standing - 4 hours, Driving - 20 minutes, Sitting - 3 hours, Body Combat - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martine smith's Weight History
|