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HAPPY MOTHERS DAY!!!
Yesterday I ate well at 102% of goal, met my protein goal and met all activity goals for the second day in a row. BF down 0.1%
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 97.89g | Prot: 127.40g | Carbs: 116.42g.
Breakfast: Kellogg's Special K Protein Cereal, Whole Milk, Bananas, Kroger Eggs (Large). Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Butter (Salted), The Original Cakerie Ltd. Tuxedo cake, Cooked Eggplant (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Phillips Crab Cakes, Salmon, Scallops. more...
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Losing 0.6 kg a Week
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