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🙄😓
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 20.86g | Prot: 38.38g | Carbs: 246.91g.
Breakfast: Blueberries, Morrisons Purple Smoothie, Bananas, Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Gluten Free Bread, Cauliflower , Cooked Asparagus (from Fresh), Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Cooked Carrots, Onions, Pepper or Hot Sauce. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Apple Cinnamon Oatmeal Crumble, Tetley Peppermint Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 4.1 kg a Week
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