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Holly-122
Journal
10 May 20
Holly-122's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
57.3 kg
Lost so far:
3.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
676 kcal
Fat: 25.17g | Prot: 43.64g | Carbs: 72.37g.
Breakfast:
Marks & Spencer Chocolate Chip Cookies.
Lunch:
Pickled Red Cabbage, Discovery Chilli Sauce, Sainsbury's Bulgur Wheat, Chicken Skewers.
Dinner:
Halo Top Sea Salt Caramel Ice Cream.
more...
1576 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Holly-122's Weight History
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