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Waist 25
Hips 36
Body fat 19.58%
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 17.98g | Prot: 56.16g | Carbs: 117.20g.
Breakfast: Sainsbury's Strawberries, Tesco Watermelon. Dinner: By Sainsbury's Baking Sweet Potatoes, Tesco Red Pepper, Pura Coconut Oil Blend, Tesco Red Kidney Beans in Water, Tesco Mild Chilli Sauce, Tesco Irish Lean Beef Steak Mince, Tesco Leaf Spinach. Snacks/Other: Rowntree's Fruit Pastilles, Brownie, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Fibre One Triple Choc Cake Bar, Fage Total 0% Greek Yoghurt, Dolce Gusto Cappuccino Skinny/Light. more...
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steady weight
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KitkatJC's Weight History
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