Weigh In record (no journal entry) for 10 May 2020
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108.3 kg
Lost so far: 1.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 97.20g | Prot: 111.98g | Carbs: 124.58g.
Breakfast: Hovis Thick Soft White Bread, Marks & Spencer Premium Pork Sausages, Hovis Sunflower & Pumpkin Seed Bread, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Sainsbury's Mushrooms, Egg (Whole), Heinz Baked Beans. Lunch: Nectarines , Tesco Crunchy Peanut Butter, Quorn Cocktail Sausages, By Sainsbury's Honey Roast British Ham Slices, Tesco British Mature Cheddar. Dinner: Shoulder Pork Roast (Lean and Fat Eaten), Carrots, Tesco Swede, Tesco Cauliflower, Cooked Parsnips (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Snacks/Other: Graze Protein Bites - Cocoa Vanilla, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 2.4 kg a Week
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KJblue86's Weight History
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