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Yesterday I ate barely under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1%
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1931 kcal
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Fat: 117.67g | Prot: 116.35g | Carbs: 101.58g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Whole Milk, Butter (Salted), Great Value Corn on The Cob, Tartar Sauce, Baked Breaded or Battered Fish, Simply Nature Root Vegetable Fries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Covered Almonds, Kirkland Signature Organic Greek Yogurt. more...
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Losing 1.3 kg a Week
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