Weigh In record (no journal entry) for 09 May 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 53.20g | Prot: 54.24g | Carbs: 224.56g.
Breakfast: International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Lunch: Brownberry Organic 100% Whole Grain Bread, Peanut Butter. Dinner: Great Value Soup & Oyster Crackers, Sangria, Chili Con Carne with Beans. Snacks/Other: Honey, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Wrigley Extra Peppermint Gum, Strawberries, Blueberries, Great Value Chopped Walnuts. more...
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1975 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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