Weigh In record (no journal entry) for 16 May 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 22.02g | Prot: 67.16g | Carbs: 353.28g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Snacks/Other: Lager, Banana Muffin, Multigrain Bread. more...
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2450 kcal
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Exercise:
Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Housework - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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