Weigh In record (no journal entry) for 09 May 2020
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 69.16g | Prot: 37.20g | Carbs: 245.75g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Bananas, Blueberries, Morrisons Purple Smoothie, Strawberries. Lunch: Salsa, R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Morrisons Light Mayonnaise, Deli Continental German Peppered Salami, French's Classic Yellow Mustard, Newman's Own Italian Dressing, Branston Gherkin Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Violife Original Flavour Slices, Morrisons Light Mayonnaise, Warburtons Gluten Free White Loaf, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Kellogg's Rice Krispies (30g), Almond Butter, Choices Dairy Free Chocolate Milk Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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