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8 stone 9lb 😊
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55.2 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 57.64g | Prot: 33.14g | Carbs: 194.52g.
Breakfast: Tesco Free From Pure Oat Fruit Museli, Raspberries, Strawberries, Alpro Soya Vanilla Yoghurt. Lunch: Perkier Peanut Quinoa Bar. Dinner: Tomatoes, Pepper, Black Olives, Red Cabbage , Iceberg Lettuce (Includes Crisphead Types) , Onions , Sweetcorn , Potato French Fries, Blueberries . Snacks/Other: Violife Original Flavor Block, Nairn's Gluten Free Oatcakes, Deliciously Ella Apple, Raisin & Cinnamon Oat Bar, Albert Bartlett Rooster Potatoes , Eat Real Veggie Straws. more...
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259 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 5.2 kg a Week
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SairThom's Weight History
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