Weigh In record (no journal entry) for 16 May 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 38.16g | Prot: 39.38g | Carbs: 199.55g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Strawberries & Bananas Smoothie. Lunch: Reduced Fat Jalapeno Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Chicken Chargrills, Sweet Potato (without Skin, Cooked, Boiled), Extra Hot Peri-Peri Sauce, Luso Beans, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberries, Reece's Peanut Butter Cups, Prawn Cocktail Crisps (25g), White Grapefruit, Classic Fruit Collection, Lifestyle Ginger Herbal Tea. more...
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2239 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Driving - 50 minutes. more...
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steady weight
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