Weigh In record (no journal entry) for 16 May 2013
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88.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1128 kcal
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Fat: 31.17g | Prot: 92.28g | Carbs: 129.41g.
Breakfast: Albertsons Old Fashioned Oats, Apricots, Super U fromage blanc 0%. Lunch: Lee Kum Kee Sriracha Chili Sauce, Baxters Beetroot, Extra Virgin Olive Oil, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Asparagus. Dinner: Huile, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dry Egg Noodles, Chicken Stock (Home Prepared), Bean Sprouts, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Granny Smith Apples. more...
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2679 kcal
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Exercise:
Hiking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JanusWoman's Weight History
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