Weigh In record (no journal entry) for 09 May 2020
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96.6 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 36.10g | Prot: 66.43g | Carbs: 152.97g.
Breakfast: Asda Semi-Skimmed Milk, The Protein Works Whey Protein 360. Lunch: Vegetable Spring Roll, Butter , Tesco Extra Mature Cheddar, Soft White Roll. Dinner: Asda Chosen By You Iced Madeira Cake, Birds Eye Fish Fingers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Tuna Chunks in Brine (56g), Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Bananas. more...
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Losing 0.4 kg a Week
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Paul Kendall's Weight History
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