Weigh In record (no journal entry) for 08 May 2020
|
73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 52.16g | Prot: 57.16g | Carbs: 140.45g.
Breakfast: McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer. Lunch: Peanut Butter, Boiled Egg, Brownberry Organic 100% Whole Grain Bread. Dinner: Sangria, Pork Neck Bones, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Choc Zero 70% Cocoa Dark Chocolate, Great Value Chopped Walnuts, Blueberries, Strawberries. more...
|
|
1975 kcal
|
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|