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Yesterday I ate well at 102% of goal, exceeded my protein goal but did not meet every one of my activity goals. BF unchanged...
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 73.25g | Prot: 121.09g | Carbs: 189.82g.
Breakfast: Kroger Eggs (Large), Bananas, Whole Milk, Kellogg's Special K Protein Cereal. Lunch: Premier Nutrition High Protein Shake - Vanilla, Great Value Hot Dog Buns, Nathan's Famous Bun Length Skinless Beef Franks. Dinner: Red Lobster Cheddar Bay Biscuit, Frieda's Edamame (Shelled), Pork Chops (Top Loin, Boneless), Birds Eye Protein Blends Italian Style, Birds Eye Protein Blends Southwest Style. Snacks/Other: Kroger Ice Cream Sandwiches - Chocolate Chips. more...
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Losing 1.9 kg a Week
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