Weigh In record (no journal entry) for 08 May 2020
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 41.55g | Prot: 79.36g | Carbs: 102.47g.
Breakfast: Coffee, Blackberries, Almonds, Plums, Fage Total 0% Fat Free Authentic Greek Yoghurt, Raspberries, Post Grape-Nuts. Lunch: Pears , Mint Tea, Coffee, Tesco Red Pepper, Tomatoes, Egg Omelette or Scrambled Egg, White Mushrooms (Stir-Fried), Baby Spinach. Dinner: Fage Total 0% Fat Free Authentic Greek Yoghurt, Garlic Butter, Tesco Boneless Salmon Fillets, Tesco British Asparagus Bundle. more...
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1949 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Roller Blading - 26 minutes, Horseback Riding - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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LotteBeljon's Weight History
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