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2:50pm, 49.1BF I forgot the BW, hehe :') no progress, but no gain. Can't complain.
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95.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 11.20g | Prot: 31.20g | Carbs: 19.90g.
Dinner: Bake to Perfection Salmon Sweet Chilli, Ready to Roast Mediterranean Vegetables. more...
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steady weight
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