Weigh In record (no journal entry) for 08 May 2020
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 89.25g | Prot: 119.31g | Carbs: 277.07g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult. Lunch: John West Anchovy Fillets in Olive Oil, Roberts Bakery Mega Thick, The Lake District Cheese Co. Extra Mature Cheddar. Dinner: Specially Selected British Rapeseed Oil, Potato, Specially Selected British Rapeseed Oil, Asda Organic Mixed Beans, Tesco Tinned Tomatoes, Tesco Baby Button Mushrooms, Minced Beef (95% Lean / 5% Fat), Onions . Snacks/Other: Penn State Sour Cream and Chive Pretzels, Hummus, Coca-Cola Coca-Cola, Jack Daniel's Tennessee Whisky, Tesco Salt & Black Pepper Crackers, Tesco Gorgonzola, Mr Porky Finest Quality Pork Scratchings, Aspall Cider. more...
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1808 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
12 May 20 by member: Chestnut63
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Thanks Chestnut. Not much to lose, so slow progress. Plateauing, but not stressing about it
until I can get back to the gym.
12 May 20 by member: angbane
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