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Yesterday I ate "Poorly" at 118% of goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1940 kcal
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Fat: 74.27g | Prot: 141.84g | Carbs: 182.08g.
Breakfast: Kellogg's Special K Protein Cereal, Whole Milk, Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Kroger Value Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: HEB Grilled Chicken Breast, Birds Eye Protein Blends Southwest Style. Snacks/Other: Kroger Ice Cream Sandwiches - Chocolate Chips. more...
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Gaining 2.5 kg a Week
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 Comments
Do you have the same activity goals daily? Or does Mr Consistent have a chart with different things planned every day of the week. 😁
07 May 20 by member: melissatwa
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He is definitely consistent. That's a great question
07 May 20 by member: tatauu22
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Hi Melissa and Tatauu!!! I gauge my activity with a Fitbit. The goals I strive to meet are Steps, Calories burned, Floors, Distance and Active minutes in no particular order. The one I consider the most important is my calorie goal. I also try to get ten of ten hours of 250 steps every hour but sometimes find myself in situations I'm that I am not able to control that. I do try to reach my goals daily. It usually requires some effort but some days cutting the grass is all it takes...
08 May 20 by member: John10251
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Thanks, John. That is actually really interesting. I am especially interested in your 10 hours daily of wanting 250 steps. I tend to have super inactive hours and hours and then go all out. Just being mindful to move regularly during the day is something I could improve dramatically.
08 May 20 by member: melissatwa
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Melissa, I wear w a Fitbit Charge 3 and that is one of features of the watch. It reminds me ten minutes before the hour if I have not taken enough steps for that hour...
12 May 20 by member: John10251
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John10251's Weight History
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