Weigh In record (no journal entry) for 15 May 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 50.27g | Prot: 79.12g | Carbs: 340.35g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Lager, Multigrain Bread. more...
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2838 kcal
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Exercise:
Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 3 hours and 5 minutes, Housework - 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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