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8 stone 13lb 😩😩
Just the wake up call needed.
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56.7 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 46.97g | Prot: 28.48g | Carbs: 156.97g.
Breakfast: Bananas, Strawberries, Tesco Free from Instant Porridge. Lunch: Violife Grated Vegan Cheese, Tesco Free From Salad Cream, Quorn Smoky Ham Style Slices, Morrisons Garden Salad. Dinner: Violife Grated Vegan Cheese , Cooked Mushrooms (Fat Not Added in Cooking), La Doria Ratatouille, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Violife Original Flavor Block, Nairn's Gluten Free Oatcakes, Kind Dark Chocolate Nuts & Sea Salt Bar. more...
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337 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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SairThom's Weight History
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