Jasonschofield1's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

69.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1485 kcal

Fat: 72.18g | Prot: 53.57g | Carbs: 154.80g. Breakfast: Warburtons Medium Sliced White Bread, Tesco Fruit & Nut Granola, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Crispbread, Ryvita Crackerbread, Sliced Ham. Dinner: Nachos with Cheese and Sour Cream. more...

1945 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Jasonschofield1's Journal, 07 May 20

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Jasonschofield1's Weight History